Having worked in the medical field as an EMT and Emergency Department RN for the past 20 years, I have come to believe that a whole-foods, plant-based diet and lifestyle modification are the keys to prevention, management, and treatment of our most common diseases. The mission of Nurse In The Kitchen is to re-connect medicine with nutrition and educate and empower people to take control of their health through safe and natural methods. I am passionate about educating health care professionals about the life saving power of nutrition so that they can change the lives of their patients for the better. As Hippocrates, the father of modern medicine said, "Let thy food be thy medicine."
Eden holds a B.A from Connecticut College, and is completing a Masters degree in Holistic Nutrition from Hawthorn University. She has been in the medical field for 20 years, and works full time as an Emergency Department nurse.
I believe in healing the whole person (body, mind, spirit), so my approach to health is holistic and plant-based. I provide private nutrition and lifestyle education and coaching on all health concerns, with a focus on detoxification, clean living/eating, and what I call "The Deadly Triad": diabetes, high blood pressure, and high cholesterol. I also offer in-home cooking education, and month-long health "boot camps" in which we intensely tackle a health issue together for a set period of time. Check out my Facebook page for weekly plant-based recipes and health alerts! Consultations can be provided in person, by phone, or using Skype.
-Initial 30 Minute Consultation: FREE
-Follow-up Consultations (60 minutes)
-60-90 minute workshops/classes for groups of 5+
-Nutrition Boot Camp (1 month):
(Four 90 minute consultation sessions personalized to your specific health concern)
-Kitchen makeover with one week meal plans and grocery shopping assistance
CONTACT ME FOR PRICES
NEED RECIPES? Check out my facebook page for recipes, health tips, and the latest research for improving YOUR health: www.Facebook.com/NurseInTheKitchen
Non-Toxic Cooking: https://cookware.mercola.com
Methylated Prenatal B Vitamins: https://www.seekinghealth.com/optimal-prenatal-240-capsules/
Multivitamin, Antioxidant, and Omega Fat Supplement I use: https://www.doterra.com/US/en/pl/supplements-daily-vitality
Non-toxic makeup: www.juicebeauty.com
Non-toxic Household Products/Personal Care:
My Favorite Whole Foods Cookbook: https://www.amazon.com/Home-Whole-Food-Kitchen-Celebrating/dp/161180085
I only use and recommend DoTerra Essential Oils for their purity, ethical /environmental standards, and Certified Pure Therapeutic qualities. Check out my facebook page THE ESSENTIAL HEALER for more information on using essential oils and making your own non-toxic personal care products.
Get your oils at: www.my.doterra/TheEssentialHealer
"Are you a Registered Dietician?"
No, I am a Registered Nurse with masters-level training in Holistic Nutrition from Hawthorn University. Holistic Nutrition differs from dietician training in that it focuses on whole foods and using food and herbs for prevention and treatment of illness. I am less concerned with the specific amounts of calories you are consuming, and more concerned with the quality of the foods you are eating and the spiritual, emotional, and physical aspects of your life that also affect your health.
"I don't know how to cook. Can you still help me?"
Absolutely! I love to teach people how to cook simple, healthy meals and prepare their kitchen for healthy living. If you need a recipe for a specific type of meal, I will find it for you! One or several of our sessions together can involve setting up your kitchen, grocery shopping for healthy products, and cooking together.
Clean, Green, & Lean (Dr. Walter Crinnion)
The China Study (T.Collin Campbell)
The Game Changers (2019)
Forks Over Knives (2011)
Super Size Me (2004)
Please contact me directly with any questions, comments, or scheduling inquiries you may have.
Santa Rosa, CA
This website contains advice and information relating to health and nutrition and is not meant to diagnose, treat, or prescribe. It should be used as a supplement rather than replacing the advice of your physician. Nurse In The Kitchen does not accept responsibility for your health or how you chose to use this information, or your medical outcomes resulting from applying the information suggested by Nurse In the Kitchen. I receive commissions from purchases made through The Essential Healer link